HOW TO MEDITATE

 LESSONS ON HOW TO MEDITATE BY PEMA CHODRON

1. Grounding: Begin by finding a comfortable posture, either sitting or lying down, and bringing your awareness to your breath or to the sensations in your body. This helps to ground you in the present moment.

2. Letting Go of Distractions: Acknowledge any thoughts, emotions, or sensations that arise during meditation, but try not to attach to them or judge them. Instead, gently let them go and return your focus to your breath or chosen point of focus.

3. Non-judgmental Awareness: Cultivate an attitude of non-judgmental awareness towards yourself and your experiences. Be kind and compassionate towards yourself, even when your mind wanders or you feel restless.

4. Practice Regularly: Consistency is key to developing a meditation practice. Set aside time each day to meditate, even if it's just for a few minutes. Over time, you'll find that your practice deepens and becomes more integrated into your daily life.

5. Patience and Persistence: Be patient with yourself and with the process of meditation. It's normal to encounter challenges and obstacles along the way, but with persistence, you'll gradually develop greater clarity, calmness, and insight.

6. Openness and Curiosity: Approach meditation with an attitude of openness and curiosity, exploring your inner landscape with a sense of wonder and interest.

The Magic of Believing

 "The Magic of Believing" by Claude M. Bristol is a self-help classic that explores the power of belief and its impact on personal success. Here are some key points from the book:

1. Power of Belief: Bristol emphasizes that belief is a powerful force that can shape one's reality. He argues that a strong belief in one's abilities and goals can lead to remarkable achievements.

2. Visualization: The book highlights the importance of visualization. Bristol encourages readers to visualize their goals clearly and vividly as a way to harness the power of their subconscious mind.

3. Affirmations: Bristol discusses the use of affirmations, or positive statements, to reinforce beliefs and influence the subconscious mind. Repeatedly affirming one's goals and aspirations can help turn them into reality.

4. Subconscious Mind: A significant portion of the book is dedicated to understanding the subconscious mind. Bristol explains how the subconscious mind processes thoughts and beliefs, and how it can be programmed to work towards one's desires.

5. Faith and Persistence: The author stresses the importance of having faith in oneself and one's goals. Alongside belief, persistence and consistent effort are necessary to achieve success.

6. Mental Pictures: Bristol advocates for the creation of mental pictures, or mental imagery, as a technique to influence the subconscious mind. By constantly picturing success, individuals can motivate themselves to take the necessary actions.

7. Self-Confidence: Building self-confidence is a central theme. Bristol explains that confidence in one's abilities and decisions can significantly impact outcomes.

8. Environmental Influence: The book also touches on the influence of one's environment and associations. Surrounding oneself with positive, supportive people can reinforce belief and contribute to success.

9. Scientific and Anecdotal Evidence: Bristol supports his claims with both scientific explanations and anecdotal evidence, including stories of successful individuals who have harnessed the power of belief.

10. Practical Exercises: The book includes practical exercises and techniques for readers to implement the principles discussed. These exercises are designed to help readers develop and strengthen their belief systems.

Overall, "The Magic of Believing" serves as a guide to harnessing the power of belief to achieve personal and professional goals.

You can try also this pretty video we found for you on Youtube:

Hope you enjoy your reading and day!

Die With Zero

 Here are 5 lessons from Die With Zero: Getting All You Can from Your Money and Your Life by Bill Perkins (Author)

1. Life is short, make it count: Perkins emphasizes the importance of prioritizing experiences and relationships over accumulating wealth.

2. Money is a tool, not the goal: He encourages readers to use money as a means to achieve their goals, rather than making it the sole objective.

3. Time is more valuable than money: Perkins stresses the importance of investing time in experiences and personal growth.

4. Die with zero, not a million: He argues that the goal should be to use up resources and energy during life, rather than leaving a large inheritance.

5. Prioritize experiences over material possessions: Perkins encourages readers to invest in experiences that bring joy and fulfillment.

More to read:

• https://howtomakemoney4000.blogspot.com/2024/06/who-moved-my-cheese.html
• https://howtomakemoney4000.blogspot.com/2024/06/automatic-millionaire.html
  
• https://howtomakemoney4000.blogspot.com/2024/06/the-magic-of-thinking-big.html
  

Who Moved My Cheese

 8 Lessons Learned from "Who Moved My Cheese?" by Spencer Johnson:

1. The core message of the book is that change is a constant in life. The cheese, representing what we desire (security, jobs, relationships), can and will move.

2. While we can't control change itself, we can be prepared for it. The book encourages us to be aware of trends and potential shifts to adapt more smoothly when change occurs.

3. Fear of change can paralyze us and prevent us from moving forward. The book highlights the importance of overcoming fear and embracing the opportunities that change can bring.

4. The quicker we can adapt to change, the less stressful and disruptive it will be. "Who Moved My Cheese?" encourages flexibility and a willingness to learn new skills and explore new possibilities.

5. Don't just focus on the end goal (the cheese). Learn to appreciate the process of searching and adapting. There's value in the journey itself, not just the destination.

6. Don't wait for things to go back to the way they were. Be proactive and move in the direction of the new cheese, even if it's uncertain.

7. Choose life's lessons to stay adaptable and relevant in a world of constant change. "Who Moved My Cheese?" emphasizes the importance of being open to new ideas and ways of thinking.

8. The book uses humor and a simple fable to make a profound point. A lighthearted approach can help us face the challenges of change with a more positive outlook.

AUTOMATIC MILLIONAIRE

 
BOOK REVIEW
BOOK TITLE.: AUTOMATIC MILLIONAIRE
AUTHOR : DAVID BACH:

Here are 7 Lessons on "The Automatic Millionaire, Expanded and Updated: A Powerful One-Step Plan to Live and Finish Rich" 

 

 

1. The Power of Automation: The book emphasizes the importance of automating finances to build wealth. Bach introduces the concept of "paying yourself first" by automatically diverting a portion of your income into savings and investments before allocating funds for expenses.
    

2. Start Early and Consistently: Bach highlights the significance of starting early and consistently contributing to savings and investment accounts. By taking advantage of compound interest and allowing investments to grow over time, individuals can significantly increase their wealth.
    

3. Homeownership as a Wealth-Building Tool: The author discusses how homeownership can be a powerful wealth-building tool. Bach provides insights into the benefits of owning a home, including appreciation, tax advantages, and building equity.
    

4. Eliminate Debt and Reduce Expenses: Bach emphasizes the importance of reducing debt and expenses to free up money for savings and investments. The book provides strategies for paying off debt, negotiating better terms, and making conscious choices to reduce unnecessary expenses.
    

5. Investing for the Long Term: The book delves into the principles of long-term investing and the role it plays in building wealth. Bach provides guidance on selecting suitable investment vehicles, diversifying portfolios, and staying committed to a long-term investment strategy.
    

6. Maximize Retirement Contributions: Bach highlights the significance of maximizing retirement contributions, such as 401(k) or IRA accounts, to secure a comfortable retirement. He provides insights into the benefits of employer matching contributions and the power of tax-advantaged retirement accounts.  

7. The Importance of Financial Education: The book underscores the importance of financial education and literacy. Bach encourages readers to invest time in learning about personal finance, understanding investment options, and making informed financial decisions.

Stick with it

Stick with it Here are 10 potential lessons you can learn from the book:

1. The Power of Habits: The book emphasizes understanding how habits work and leveraging their power to create lasting change. Small, consistent actions repeated over time become ingrained habits.

2. Focus on Small Steps: Drastic changes are often unsustainable. "Stick With It" encourages setting small, achievable goals as building blocks for lasting change.

3. Identify the 7 Forces of Change: Young outlines seven key factors that influence behavior change: motivation, ability, triggers, capacity, habit formation, environment, and self-monitoring. Understanding these forces helps you tailor strategies for success.

4. Stepladders, Not Mountains: Don't try to climb a mountain in one go. Break down your goals into smaller, manageable "stepladders" that lead you progressively closer to your desired outcome.

5. Make it Easy: Friction creates resistance. The book encourages structuring your environment to make desired behaviors easier and undesired ones more difficult.

6. The Power of Neurohacks: Young explores brain-based strategies, like "neurohacks," to improve your chances of sticking with your goals. These hacks can involve techniques for boosting motivation, focus, and self-control.

7. Rethink Willpower: Willpower is a limited resource. The book aims to teach you to create systems and structures that rely less on willpower and more on creating an environment for success.

8. Embrace Relapse: Setbacks are inevitable. Don't see them as failures but as learning experiences. The key is to get back on track as quickly as possible.

9. The Importance of Self-Reflection: Regularly assess your progress and reflect on what's working and what's not. Be willing to adjust your strategies based on your self-reflections.

10. Celebrate Your Successes: Acknowledge and celebrate your achievements, big and small. This reinforces positive behaviors and keeps you motivated on your journey.

"The Magic of Thinking Big"

 Great 10 lesons from the book  "The Magic of Thinking Big" By David J Schwartz.
Learn and apply these to your life to transform everything around you.

1. Develop a positive mindset: "The Magic of Thinking Big" emphasizes the power of positive thinking. The book teaches us that our thoughts shape our reality and that having a positive mindset is crucial for achieving success. By cultivating optimistic thoughts, we can overcome obstacles, face challenges with confidence, and attract positive outcomes.
 

2. Set bigger goals: David Schwartz encourages readers to set big, ambitious goals. He suggests that by aiming high, we are more likely to achieve significant success. The book teaches us that our goals should be inspiring, compelling, and stretch our abilities. By setting bigger goals, we expand our potential and open ourselves up to opportunities we never thought possible.
 

3. Take action and seize opportunities: One of the key takeaways from the book is the importance of taking action. Schwartz stresses that ideas without action are merely dreams. He suggests that we must seize opportunities when they arise and have the courage to take risks. By being proactive, we can make progress towards our goals and create the life we desire.
 

4. Cultivate a strong belief in yourself: Believing in ourselves is a fundamental aspect of success. "The Magic of Thinking Big" teaches us to cultivate a strong belief in our abilities and the power to achieve our goals. Through self-confidence and a positive self-image, we can overcome self-doubt, push through challenges, and attract success.
 

5. Surround yourself with positive influences: The book emphasizes the impact of our environment on our mindset and success. Schwartz encourages readers to surround themselves with positive influences, whether by choosing positive and supportive friends or by consuming uplifting content. By being selective about our influences, we can better maintain a positive mindset and increase our chances of achievement.
 

6. Continuous learning and personal growth: "The Magic of Thinking Big" highlights the importance of continuous learning and personal growth. Schwartz suggests that investing in our own growth, whether through reading, attending courses, or seeking mentorship, is crucial for achieving big goals. By expanding our knowledge and skills, we expand our opportunities and continually progress towards success.
 

7. Persistence and resilience are key: Success does not often happen overnight. Schwartz teaches us to develop persistence and resilience in the face of challenges and setbacks. The book stresses the importance of staying committed to our goals, even when the going gets tough. By persevering through tough times, we can overcome obstacles and ultimately achieve our desired outcomes.
 

8. Use visualization techniques: "The Magic of Thinking Big" introduces readers to the power of visualization. Schwartz suggests that by visualizing our goals and desired outcomes, we can program our minds to work towards them. By vividly imagining our success and the steps needed to get there, we increase our focus, motivation, and overall chances of achieving our goals.
 

9. Take responsibility for your own success: The book emphasizes taking personal responsibility for our own success. Schwartz argues that by blaming external factors or circumstances, we limit ourselves and our potential. Taking ownership of our actions and choices empowers us to make positive changes and create the success we desire.
 

10. Embrace a positive attitude towards failure: Lastly, "The Magic of Thinking Big" teaches us to embrace a positive attitude towards failure. Schwartz suggests that mistakes and failures are learning opportunities that bring us closer to success. By reframing failure as feedback and being resilient in the face of adversity, we can grow, improve, and eventually achieve our goals.

Don't Sweat the Small Stuff

 10 Lessons From "Don't Sweat the Small Stuff" by Richard Carlson

1. Ignore the Small Stuff: Numerous small things occur every day like having to wait in line, listen to unfair criticism, or witness a stranger cutting in front of us in traffic. It is crucial to learn not to worry about these little things so we don't lose touch with the magic and beauty of life. By stepping back from immediate drama, we can realize that most small things fade in the grand scheme of things, and we'll be left with more energy to be kinder and gentler.

2. Make Peace with Imperfection: Richard claims that striving for perfection conflicts with the desire for inner peace. Being a perfectionist means always looking for flaws and imperfections, which hinders our goal of being kind and gentle. Accepting our imperfections allows us to achieve inner peace.

3. Show Compassion: Compassion involves the willingness to put one’s self in someone else’s shoes, to imagine what it’s like to be in someone else’s predicament, and simultaneously feel love for that person. Richard reveals that compassion involves two primary things: intention and action. While intention opens you up to others and their needs, action is “what you do about it.” The heart we put into the act is often more important than the “size” of the act. And as Mother Teresa reminds us, “We cannot do great things on this earth. We can only do small things with great love.”

4. Everything else can wait: Nothing is more important than our sense of happiness and inner peace and that of our loved ones. If we cut our obsession with getting everything done, we will see that in reality, almost everything can wait. Very little in our work lives truly falls into the “emergency” category. Work will all get done in due time. What we have zero control over is our time here on earth, and so, the least we can do is spend it doing the things we love with the people we love, relishing every minute of it.

5. Gentle, relaxed people can be super achievers too: "I used to believe that those who are always busy, always striving and constantly working towards their next big goal were the ones who achieved the most success. However, Richard argues that having inner peace can help you to avoid distractions and focus better on your goals. This way, you can save your energy and dedicate it to helping others."

6. When you do good, don’t sound your trumpet and ignore reciprocity: While all acts of kindness are inherently wonderful, Richard points out that there is something even more magical about doing something thoughtful and never mentioning it to anyone, ever. By keeping it to yourself, you are sure you’re not secretly seeking anyone’s approval, and you get to revel in the abundant joy that comes with being kind and generous. Richard goes on the emphasize that generosity is its own reward, so when you do good to someone don’t ask for or expect one in return.

7. Live in the present: We allow past problems and future concerns to dominate the moment we are in, so much so that we end up anxious, frustrated, depressed, and hopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing ourselves that “someday” will be better than today. Unfortunately, this “someday” never actually arrives. What we have is the present moment and Richard implores us to make the most of it, as if we have no past nor future.

8. Choose to be happy and kind over being right: “We always have the chance to choose between being right and being happy. Many times, the two are mutually exclusive!” According to Richard, it’s often just our egos and our obsession with being right that ruins an otherwise peaceful encounter. However, there are certain positions when one should not budge such as when you hear a racist comment. Here, it’s important to speak your mind with love and caution. Also, we are advised to always remember we have chances to “correct” people, privately as well as in front of others.

9. Be the First One to Act Loving or Reach Out: Richard tells the story of an ailing woman who had not spoken to her son in over three years because of a small disagreement, to argue the need for us to not hold on to little resentments that may have stemmed from an argument, a misunderstanding, the way we were raised, or some other painful event. When she finally did reach out, her son took the initiative to apologize. Whenever we hold on to our anger, we turn “small stuff” into really “big stuff” and make our positions more important than our happiness.

10. Accept that life isn’t fair: One of the mistakes many of us make is to feel sorry for ourselves, or for others, thinking that life should be fair, or that someday it will be. It’s not and it won’t. Richard reminds us that “Life isn’t fair. It’s a bummer, but it’s absolutely true. Ironically, recognizing this sobering fact can be a very liberating insight.”

52 Small Changes

 Here are five lessons from 52 Small Changes

1. Incremental Change Leads to Lasting Results: The book likely emphasizes the power of small, consistent changes over time. Lessons may include the idea that gradual, sustainable adjustments to habits and lifestyle can lead to significant improvements in overall health and well-being.

2. Holistic Approach to Well-Being: Lessons might involve adopting a holistic perspective on health. The book may encourage readers to consider various aspects of well-being, including nutrition, physical activity, stress management, sleep, and mental health, in order to create a comprehensive and balanced approach to self-care.

2. Focus on Personalized Goals: The book may highlight the importance of setting goals that are personally meaningful and aligned with individual values. Lessons could include strategies for identifying and prioritizing goals that resonate with each person's unique needs and aspirations.

4. Building Healthy Habits: Lessons may revolve around the science of habit formation and how to establish positive behaviors. The book might provide insights into creating routines and rituals that support health and wellness, emphasizing the role of repetition and consistency.

5. Mindful Living and Self-Reflection: The book may encourage mindfulness and self-reflection as key components of the change process. Lessons might include practices that promote self-awareness, helping individuals identify areas for improvement and track progress toward their goals.

You on Purpose

 "You on Purpose" by Stephanie Shackelford is a motivational book that empowers readers to discover their purpose and live a fulfilling life aligned with their passions and values. 

Here are ten lessons from the book:

1. Self-Discovery: Shackelford emphasizes the importance of self-discovery as the first step towards living a purposeful life. By exploring our interests, values, strengths, and desires, we can uncover our unique purpose.

2. Clarity of Vision: The book teaches the significance of having a clear vision for our lives. Shackelford guides readers through exercises to clarify their goals and aspirations, helping them create a roadmap for achieving their dreams.

3. Overcoming Limiting Beliefs: Shackelford addresses the importance of identifying and overcoming limiting beliefs that may be holding us back from pursuing our purpose. By reframing negative thoughts and beliefs, we can unlock our full potential.

4. Courageous Action: Living on purpose requires courage and bold action. Shackelford encourages readers to step out of their comfort zones, take risks, and pursue their passions with determination and resilience.

5. Embracing Challenges: Shackelford teaches that challenges and setbacks are inevitable on the path to purpose. Instead of being discouraged by obstacles, we can view them as opportunities for growth and learning.

6. Authenticity and Integrity: Authenticity and integrity are foundational to living on purpose. Shackelford encourages readers to align their actions with their values and to be true to themselves in all aspects of life.

7. Embracing Change: Change is a natural part of the journey towards purpose. Shackelford guides readers in embracing change with openness and adaptability, viewing it as a catalyst for personal growth and transformation.

8. Building Resilience: Shackelford teaches the importance of resilience in overcoming challenges and setbacks. By cultivating resilience, we can bounce back from adversity stronger and more determined than ever.

9. Community and Support: Building a supportive community is essential for living on purpose. Shackelford encourages readers to surround themselves with like-minded individuals who uplift and inspire them on their journey.

10. Celebrating Progress: Finally, Shackelford reminds readers to celebrate their progress and achievements along the way. Each step taken towards living on purpose is a cause for celebration and gratitude.

These lessons from "You on Purpose" offer practical guidance and inspiration for anyone seeking to discover their purpose and live a life filled with meaning, passion, and fulfillment.