Brief summary:
The Miracle Morning by Hal Elrod is a self-help book that outlines a morning routine to increase productivity and improve overall wellbeing. Its six practices include meditation, exercise, visualization, affirmations, reading, and writing.
What is The Miracle Morning about?
In The Miracle Morning (2012), Hal Elrod explains the techniques that got him through the aftermath of a near-fatal car accident. Elrod realized that the key to a successful and fulfilling life was dedicating some time to improving ourselves every day. He details six crucial steps we can take every morning to help us jump-start our days and get us well on our way to a fulfilled life.
Key ideas in The Miracle Morning:
1: Many of us live a mediocre life, though we all have the potential to be successful.
2: Rearview Mirror Syndrome and Isolating Incidences prevent people from reaching their full potential.
3: To start the day well, stop hitting the snooze button and change how you think about sleep.
4: Change your morning routine to increase your Wake Up Motivation Level.
5: Practicing purposeful silence in the morning will help you fight stress.
6: Use affirmation and visualization in the morning to start creating your ideal life.
7: Morning exercise will keep your body healthy and spur your success.
8: Read and write in the morning to focus on personal growth.
9: Customize your Miracle Morning to make it fit your own specific needs.
10: Make your Miracle Morning a new habit by having an accountability partner and committing to a 30-day challenge.
