Lessons from the book "Finding Rest" By Jonathon Seidl
- Rest is essential for our physical, emotional, and spiritual well-being. Without adequate rest, we can become burned out, stressed, and unhealthy.
- Rest is not just about physical relaxation, but also about finding peace and renewal in our souls. It is about taking time to disconnect from the busyness of life and reconnect with ourselves and with God.
- We need to prioritize rest in our lives and make it a regular practice. This may require setting boundaries, saying no to certain commitments, and carving out time for rest in our schedules.
- Rest is not a sign of weakness, but a sign of wisdom. It is okay to take breaks, to slow down, and to listen to our bodies and spirits when they are telling us they need rest.
- Finding rest involves surrendering control and trusting that God will take care of us even when we are not constantly working or striving.
- Rest can look different for different people, so it is important to find what works best for us individually. This may involve activities like reading, meditating, spending time in nature, or simply sitting in silence.
- Ultimately, finding rest is about finding balance in our lives and prioritizing our well-being above our productivity. It is about valuing ourselves as whole beings, not just as workers or achievers.
