The Art of Being Alone

 8 lessons from the book "The Art of Being Alone: Solitude Is My HOME, Loneliness Was My Cage" by Renuka Gavrani:

1. The book distinguishes between solitude, a cherished state of being alone, and loneliness, a feeling of isolation and disconnection. It encourages seeking solitude for self-discovery and rejuvenation.
2. Solitude provides a space for introspection and self-discovery. By being alone, you can learn your likes, dislikes, and what truly brings you joy.
3. The book emphasizes the importance of developing a positive and fulfilling relationship with yourself. Enjoy your own company and learn to appreciate your own thoughts and experiences.
4. Challenge societal pressures that equate being alone with being unhappy. Solitude can be a source of strength, creativity, and peace.
5. Don't wait for others to do things you enjoy. The book encourages pursuing hobbies and activities that bring you joy, even if it means doing them alone.
6. Learn to say no to requests that drain your energy or don't align with your needs. Setting healthy boundaries allows you to prioritize solitude when needed.
7. Stop seeking external validation for your happiness. Focus on activities and experiences that bring you joy, regardless of what others think.
8. Solitude allows you to appreciate your individuality and interests, even if they don't align with those of others.