9 Lessons from the book: I would, but MY DAMN MIND won't let me!: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings (Words of Wisdom for Healing) by Jacqui Letran:
1. Stop the Overthinking Train: We all overthink sometimes. But the book teaches you to identify those moments and get off the crazy train before it takes you down a rabbit hole of worry.
2. Feelings? They're Not Your Enemy: Don't bottle up your emotions! Learn to recognize and understand your feelings (even the yucky ones) so they don't control you.
3. Chill Out, You Got This: Feeling overwhelmed? The book equips you with tools to stay calm and collected, even when your mind feels like it's about to explode.
4. Uncover Your Hidden Hurts: Past experiences can mess with your present. The book helps you identify past hurts that might be holding you back and shows you how to heal and move on.
5. Forgive and Forget (or at Least Forgive): Holding onto anger is like carrying a heavy backpack. Learn to forgive others (and maybe even yourself) to lighten your load and move forward.
6. Set Boundaries Like a Boss: Not everyone deserves your energy. The book teaches you to set healthy boundaries so you're not drained by negativity.
7. Swap Stress for Healthy Habits: Feeling stressed? Ditch the junk food and hit the gym instead! The book explores healthy habits that can boost your mood and calm your mind.
8. Faith Can Be Your Anchor (if that's your thing): For some folks, faith provides strength and guidance. The book explores the link between faith and emotional well-being, but it's totally okay if that's not your cup of tea.
9. Be an Emotional Ninja: The book helps you develop your emotional intelligence, like a superpower for understanding your own feelings and those of others.
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