7 lessons from "High Performance Habits: How Extraordinary People Become That Way" by Brendon Burchard:
- High performers constantly seek clarity about who they are, what they want, and how to achieve it. This involves setting clear intentions and understanding their values and strengths.
- Maintaining high levels of energy is crucial for high performance. This means taking care of physical health through exercise, nutrition, and rest, as well as managing emotional and mental energy.
- High performers raise the necessity of their actions by connecting their identity, values, and goals to their performance. They feel a deep sense of commitment and urgency about their mission.
- Focus on high-impact activities that move you closer to your goals. High performers prioritize tasks, manage their time efficiently, and avoid distractions to maximize productivity.
- Building and maintaining positive relationships is key to high performance. High performers develop influence by being role models, showing genuine interest in others, and effectively communicating their vision.
- High performers consistently demonstrate courage by taking bold actions, speaking up for themselves and others, and facing challenges head-on. They take risks and learn from failures.
- Regular self-reflection is essential for continuous improvement. High performers take time to reflect on their progress, learn from experiences, and make necessary adjustments to stay on track with their goals.
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