Here are 10 life lessons Admiral William H. McRaven lays out in his book "Make Your Bed":

1.  Making your bed first thing sets the tone for the day and instills a sense of accomplishment, no matter what challenges you face.
2. Success in life rarely happens in isolation.
3. True character and potential lie in your heart, not external appearances or advantages.
4. Everyone faces setbacks, but resilience and determination are key to overcoming them and moving forward.
5. Learn from your mistakes and failures. 
6. Don't be afraid to take calculated risks and step outside your comfort zone. 
7. There will be times that call for bravery. 
8. Even in difficult moments, hold onto your integrity and values. 
9. A positive attitude and a spark of hope can be contagious. 
10. Persistence is key to achieving your goals.