"Empty Out the Negative" by Joel Osteen is a self-help book that aims to help readers rid their lives of negative thoughts and attitudes.
Here are 7 lessons from the book:
1. Focus on the positive: Osteen emphasizes the importance of focusing on the positive aspects of life rather than dwelling on the negative. By shifting your focus, you can cultivate a more optimistic outlook and attract positivity into your life.
2. Guard your thoughts: Your thoughts have the power to shape your reality. Osteen encourages readers to guard their thoughts and resist dwelling on negativity or self-doubt. Instead, choose to focus on thoughts that uplift and inspire you.
3. Choose joy: Happiness is a choice that you can make every day. Osteen encourages readers to choose joy despite their circumstances and to cultivate a mindset of gratitude and positivity.
4. Release bitterness and resentment: Holding onto bitterness and resentment only weighs you down. Osteen teaches readers the importance of letting go of past hurts and forgiving those who have wronged them. By releasing negative emotions, you can experience greater freedom and peace.
5. Speak words of faith and encouragement: Your words have the power to shape your reality. Osteen encourages readers to speak words of faith, encouragement, and positivity into their lives and the lives of others. By speaking life-affirming words, you can create a more positive and empowering environment.
6. Practice gratitude: Gratitude is a powerful antidote to negativity. Osteen encourages readers to cultivate a spirit of gratitude by focusing on the blessings in their lives, no matter how small. By practicing gratitude, you can shift your perspective and attract more blessings into your life.
7. Surround yourself with positivity: Your environment plays a significant role in shaping your mindset. Osteen advises readers to surround themselves with positive influences, such as uplifting music, inspirational books, and supportive friends and family members.
