10 lessons to learn from "My Morning Routine" by Benjamin Spall
- Whether intentional or not, everyone has a morning routine. By becoming conscious of it, you can optimize it for better results.
- Identify what gets you out of bed and excited to start your day. It could be a specific task, a personal goal, or simply the joy of a quiet morning.
- Utilize the focus and clarity of early mornings for important tasks or activities that require your best mental effort.
- Starting your day with exercise, even light movement, improves mood, energy levels, and sets a positive tone for the day.
- A morning meditation practice can enhance focus, reduce stress, and cultivate a sense of calm throughout the day.
- Minimize screen time and technology use in the mornings to avoid distractions and prioritize mindfulness.
- Prepare the night before by laying out clothes, packing lunches, or prepping for work. This eliminates morning stress and helps you stay on schedule.
- Prioritize good sleep hygiene to ensure you wake up feeling refreshed and ready to tackle your morning routine.
- Some "me-time" in the morning, even if it's just a few minutes, to read, reflect, or enjoy a quiet activity.
- Life happens. Be willing to adjust your routine as needed and find what works best for you over time.
